Beschreibung

INTRODUCTION

MINDFULNESS

Why Mindfulness?

What Is Exactly Mindfulness Today?

Benefits of Mindfulness

How to Perform Mindfulness

How Mindfulness Works

Doubts and Concerns about Mindfulness

MINDFULNESS-BASED INTERVENTIONS

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy (MBCT)

Online Mindfulness-based Courses

Brief Mindfulness-based Interventions: Efficient Versions

DISCUSSION